What Are Friends For?

My friend Rebecca is always so thoughtful and giving. I suppose she knows the stress that builds up during the holiday season and wanted to help alleviate what she could. Wow! What a friend. How can one ask for more? Take heart! Because of her generosity we can all live a happier and less stressful holiday season. Below you will find a wonderful diet that should energize and fortify you for just about anything.

Don't let the Bah Humbugs get you down!

This is a specially formulated diet designed to help women cope with the stress that builds during the day.

Breakfast 1 grapefruit 1 slice whole wheat toast 1 cup skim milk Lunch 1 small portion lean, steamed chicken 1 cup spinach 1 cup herbal tea 1 Hershey's kiss Afternoon Snack The rest of the Hershey kisses in the bag 1 tub of Hagen-Daaz ice cream with chocolate chips Dinner* 2 loaves garlic bread 1 family size supreme pizza 3 Snickers Bars *you may add 4 glasses of red or white wine Late Night Snack 1 whole Sarah Lee cheesecake (eaten directly from the freezer)